Tri Training Harder: Getting the Perfect Transition - IronPigeon takes notes while in Portugal with Tri Training Harder
Transition Tip - Elastic Bands | shoe, bicycle | Look like a pro in T1! Attach your shoes to your bike with the aid of elastic bands to help make the flying
![Sports Performance Bulletin - Training structure & planning - Embracing change: improve your transitions Sports Performance Bulletin - Training structure & planning - Embracing change: improve your transitions](https://d3rqy6w6tyyf68.cloudfront.net/AcuCustom/Sitename/DAM/084/8825-18-04-30a.jpg)